Pole Intro & Level 1

Women Only Class

This class is designed for total beginners with no fitness background, up to a lower intermediate level. There is also no need to lose weight or take any other fitness classes before starting this class, as you will tone up, build up your strength and learn everything you need in the class. Moreover, you will get fit and have fun at the same time!

In this class, you will learn the fundamentals of pole fitness techniques and strength building. This is the first step in our custom-made pole syllabus, providing you with all the skills you need to move onto pole level 2 – 4. You will learn basic spins and tricks, floor work and transitions – tricks in this level will include climbs and sits all the way up to basic inversions.

We recommend attending Pole Intro & Level One until you are comfortable inverting alone – however, you may take this class for as long as you want until you feel ready to move on. This 1hour class will consist of a 10-minute warm-up followed by exercises , developing skills on the pole and ending with a relaxing cool down stretch. Ladies only class.

What To Wear:

To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 12 hours before the class.

Prerequisites:

None

Pole Level 2-4

Women Only Class

This class is only for Intermediate to Advanced that are very comfortable inverting and confidently perform leg hangs. Students must have either successfully completed the Pole Intro & Level One or if trained in another facility have prior approval by the instructor.

This class is designed to take you to the next level of power, grace and flexibility in your pole training. You will string together more advanced combos and develop your own style and ability to move effortlessly from one move to another. Moves will include, Shoulder mount, Superman, and Extended butterfly as well as preparation for the bigger moves such as drops, Jade, Ayesha and Handsprings. This 1-hour class is guaranteed to challenge you in a fun and supportive environment. Ladies only class.

What To Wear:

To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 12 hours before the class.

Prerequisites:

Pole Level Intro & Level 1

Static Pole

Women Only Class

Static pole is a class that involves dancing, spinning and performing tricks on a stationary pole. This is the perfect place to start for our pole beginners. The static pole is designed for the dancer to gently slide down rather than holding their whole body weight up. This makes it the easiest way to learn the fundamentals of pole technique and begin to develop your strength and muscular endurance. Plus there are some amazing spins and tricks that can only be performed on this style of pole, making it a good challenge and a fun workout!

Spinning Pole

Women Only Class

In this class the pole will be rotating on its own axis allowing the poses to be seen from all angles, this creates a beautiful effect while dancing. You will learn to control the spin motion of the pole while performing tricks and spins. This class differs from static pole as it requires you to support more of your own body weight, which involves more strength and control. Once you have mastered the ability to control the spinning pole, your spins and tricks will look more impressive and its great fun!

Pole Heels

Women Only Class

Increase your confidence and boost your self-esteem in our heels class. Unleash your inner goddess while strutting, spinning, and hair flicking. This 1-hour class will focus on learning a sensual choreographed pole routine including spins, transitions, floor work and basic tricks. Learn how to work the pole moving your body with grace and ease while flaunting your best assets.

What To Wear:

Heels are recommended for this class but not essential; both shorts and leggings/leg warmers for floor work.

Prerequisite:

Pole Intro

Pole Calisthenics

Open to Men and Women

A popular form of street workout, calisthenics is the ultimate training experience. Work your entire body, with this one-hour full body weight training class. Guaranteed to help you to get stronger, lose weight, increase coordination, balance and agility – this class uses the pole to create movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one’s body weight for resistance. Reach your ultimate goals of the human flag, handstands, deadlifts, and levers. Open to men and women.

What To Wear:

To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 12 hours before the class.

Prerequisite:

Pole Level Intro & Level 1

Handspring Clinic

Women Only Class

Work your way towards achieving one of the ultimate strength goals on the pole – the handspring. This one-hour class will focus on exercises and techniques to improve your strength and agility to hold this awesome move. Learn many different ways to enter into the handspring, and train your muscles to eventually deadlift. This class has something to offer for students from level 2 and up. Ladies only class.

What To Wear:

To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 12 hours before the class.

Prerequisite:

Pole Level Intro & Level 1

Open Training

Come and revise all of the tricks and spins you have been working on in your pole classes in our open training sessions. At any time the studio is not being used, come and take advantage of our great facilities. Please note that open training does not entitle you the entire room privately as multiple students may be training at the same time. Make sure to book your spot in advance!