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Dance Classes

Get fit at Pole Fit Dubai!

Dance Classes

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Twerk It

Women Only Class

If you want to tone your bum and thighs – this is the ideal class for you! Tone and Twerk out to some of this year’s hottest tracks. Twerk is a new, innovative way to keep fit combining a sexy mix of dynamic dance choreography, toning and strengthening. The basic emphasis of this dance is on your booty and accentuating the movement of your hips and body. This class is a dynamic fusion between booty sculpting and cardio dance. The first half of the class will consist of a warm up, and walk you step by step through different types of hip gyrations and hydraulic bounce sequences including booty bouncing, isolation techniques and tricks. So you will learn how to roll your hips and bounce that booty. In the second half of the class, put your skills into a ‘bootylious’ choreographed routine. This class is so much fun, you’ll forget you’re burning calories! Ladies only Class.

 

What To Wear:

Sneakers, short shorts, tall socks, knee pads suggested but not mandatory.

 

Prerequisite:

None

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Dance Classes

Twerk It

Women Only Class

If you want to tone your bum and thighs – this is the ideal class for you! Tone and Twerk out to some of this year’s hottest tracks. Twerk is a new, innovative way to keep fit combining a sexy mix of dynamic dance choreography, toning and strengthening. The basic emphasis of this dance is on your booty and accentuating the movement of your hips and body. This class is a dynamic fusion between booty sculpting and cardio dance. The first half of the class will consist of a warm up, and walk you step by step through different types of hip gyrations and hydraulic bounce sequences including booty bouncing, isolation techniques and tricks. So you will learn how to roll your hips and bounce that booty. In the second half of the class, put your skills into a ‘bootylious’ choreographed routine. This class is so much fun, you’ll forget you’re burning calories! Ladies only Class.

 

What To Wear:

Sneakers, short shorts, tall socks, knee pads suggested but not mandatory.

 

Prerequisite:

None

Join us at Pole Fit Dubai and discover your passion today!