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Aerial Conditioning

Open to Men and Women

Strength and conditioning is essential for every aerialist. These 1-hour classes weave together skills from all of the aerial arts into a fun fitness regime, and are a great way for aerialists of any discipline to focus on their technique, strength and endurance. This circuit-style class will feature three to four aerial apparatus – such as silks, trapeze, lyra and corde lisse – and will cover pull ups, straddle ups, basic climbs, pull overs, skin the cats, etc.

What To Wear:

We advise students to wear clothes that will cover the backs of your knees and your torso for this class.

Prerequisite:

None
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Aerial Silks

Open to Men and Women

This class is open for people of all levels and abilities. Aerial silks is one of the most romantic of the circus arts, where performers climb, invert, perform figures, shapes and drops with effortless grace. Our 1-hour silks classes will include a warm-up, strength-building aerial conditioning, an introduction to climbs, wraps and basic figures, and a cool down in a friendly, safe and supportive environment. Come and see how it feels to fly! Open to men and women.

What To Wear:

We advise students to wear clothes that will cover the backs of your knees and your torso for this class.

Prerequisite:

None

Aerial Hoop

Open to Men and Women

This class is open for people of all levels and abilities. Aerial hoop is a form of the aerial arts performed on a circular metal apparatus suspended from the ceiling. In this class you will learn key exercises to build up the core strength required to help you spin, roll, flip and pose. Acquire a large repertoire of tricks and learn to transition smoothly between these moves. This 1-hour class will consist of a 10-minute warm-up followed by exercises and skills, ending with a relaxing cool down stretch. Open to men and Women.

What To Wear:

We advise students to wear clothes that will cover the backs of your knees and your torso for this class.

Prerequisite:

None

Acro

Open to Men and Women

From partner acrobatics to adagio to acroyoga, the global acro scene is exploding right now, as people get addicted to the feeling of lifting and being supported, building strength, grace, acrobatic skills and human connections. This 90-minute class will start with a lively and energetic group warm up, will move on to the foundations of basing, flying and spotting, before heading into drills, partner balancing, tricks of the day, and cool downs. No partner necessary. Open to men and women.

What To Wear:

We advise students to wear leggings and tight fitting tops.

Prerequisite:

None

Aerial Conditioning

Open to Men and Women

Strength and conditioning is essential for every aerialist. These 1-hour classes weave together skills from all of the aerial arts into a fun fitness regime, and are a great way for aerialists of any discipline to focus on their technique, strength and endurance. This circuit-style class will feature three to four aerial apparatus – such as silks, trapeze, lyra and corde lisse – and will cover pull ups, straddle ups, basic climbs, pull overs, skin the cats, etc.

What To Wear:

We advise students to wear clothes that will cover the backs of your knees and your torso for this class.

Prerequisite:

None