Marina Sail Tower, Ground Floor
Dubai Marina, Dubai, UAE

800-POLE FIT
(765-33-48)

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Testimonials 6

  I arranged a pole fitness class for my friend's birthday and found Vlada to be professional and friendly when dealing with the booking and also made our session great fun...

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Testimonials 5

  "I have never been so committed to one form of exercise in my life as I am with pole fitness. Since the day I started, i have been obsessed, it...

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Testimonials 4

 "I've been looking for a pole dance school for the past year in Dubai and have been to quite a few, but never really stuck with one until Vlada.What I...

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“I am very thankful to my coach Vlada who is training me now. I was about to give up pole fitness when my previous teachers temporary stopped their classes. Vlada...

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  “If you want tone, strength, flexibility, more stamina, less weight but don't want to work for it make Vlada your first and last option! Pole fit isn't about skyscraper stillettos, sexy...

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Testimonials

  "The pole dance classes became a turning point in my attitude to the exercise. I used to be bored at a gym and find any excuse to skip a workout...

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Pole Dance and Fitness Classes in Dubai, Aerial Silk, Hoop, Trapeze, Hammock, Acro-Balance, Hand-Balance, Flexibility Classes, Yoga, Pilates and more

Are you bored of slaving away at the gym, or running on a treadmill, counting down the seconds until you’ve burned enough calories to balance out your mid-afternoon sugar hit? Join the pole revolution and put the fun back into your workout. Swing, dance and fly your way to fit, trim and toned at Pole Fit Dubai – a brand new aerial arts academy based in Dubai Marina offering classes in pole fitness, hoops, silks, trapeze and lots more. 

Suitable for all ages, fitness abilities, body shapes and experience levels, aerial arts are the hottest workout on the circuit today, promising a stronger, leaner body in two weeks, more confidence and self-esteem in two days and more sassiness in two minutes. What more could you want from a workout?

Our 60-minute pole classes include a 10-minutes dance orientated warm-up, exercises, pole training and a relaxing cool down at the end of each class. We offer both classes on static and spinning poles, if you are unsure what the difference is please refer to the class descriptions for more details.

Based on our total of seven years teaching experience and knowledge, we designed a pole syllabus aimed to challenge students with achievable moves suitable for their levels.  These are divided into 5 levels: Pole Intro and Levels 1-4. In each pole dance class our experienced and certified instructors follow a structured programme according to the students level, incorporating turns, lifts, poses, tricks and dance routines in order to gain strength, flexibility and self-esteem while having a great time. If you are unsure of which level you are please read the class description below or contact the studio for clarification.

Our amazing facility offers twelve poles four meters high and we allow a maximum of twelve students per class. This ensures that each student has their own pole, and can get the most hands on experience possible. Our certified instructors aim to distribute their time evenly, pay attention to each student and ensure that everyone is in correct form and understands the instructions properly. Our instructors are always encouraging, patient and friendly and will always help when asked.  

Pole dance training is unlike many other sports as it creates a unique class atmosphere where students are energetic, motivated, supportive and friendly.

Static Pole

Static pole is a class that involves dancing, spinning and performing tricks on a stationary pole. This is the perfect place to start for our pole beginners. The static pole is designed for the dancer to gently slide down rather than holding their whole body weight up. This makes it the easiest way to learn the fundamentals of pole technique and begin to develop your strength and muscular endurance. Plus there are some amazing spins and tricks that can only be performed on this style of pole, making it a good challenge and a fun workout! 

Spinning Pole  

In this class the pole will be rotating on its own axis allowing the poses to be seen from all angles, this creates a beautiful effect while dancing. You will learn to control the spin motion of the pole while performing tricks and spins. This class differs from static pole as it requires you to support more of your own body weight, which involves more strength and control. Once you have mastered the ability to control the spinning pole, your spins and tricks will look more impressive and its great fun!   

Pole Intro

This class is designed for total beginners and for those who have had only a few lessons (less than 5). Pole Intro has no prerequisites and will even suit ladies with absolutely no fitness background. There is also no need to lose weight or take any other fitness classes before taking pole fitness, as you will tone up, build up your strength and learn everything you need in the class. Moreover, you will get fit and have fun at the same time!

In Pole Intro you will learn the fundamentals of pole fitness techniques and strength building. This is the first step in our custom made pole syllabus, providing you with all the skills you need to move onto pole level 1. You will learn basic spins and tricks, sitting, climbing as well as basic floor work and transitions.

We recommend attending Pole Intro at least 5-10 times; however, you may take this class for as long as you want until you feel ready to move on. This 1-hour class will consist of a 10-minute warm-up followed by exercises , developing skills on the pole and ending with a relaxing cool down stretch.

What to wear: To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 12 hours before the class.

Prerequisites: None    

Pole Level 1

Take your skills from pole intro to the next level with our pole level 1 classes. This class is based on our custom-made pole syllabus and is designed to teach you everything you need to know in order to progress onto Level 2. Increase your core with strength exercises, improve coordination with combinations of moves, and begin to incorporate some flexibility into your routines. In this class you will develop your repertoire of spins, and tricks and begin basic inversions. This 1-hour class is not only a perfect full body work-out but also great fun!

What to wear: To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 12 hours before the class.

Prerequisite: Pole Intro  

Pole Level 2

This class is only for students who have been taking Level 1 classes for at least one month and successfully completed the pole syllabus, unless they have prior training from another school, or have prior approval by the instructor.

Challenge and push yourself beyond your personal limits with our custom-made pole syllabus designed to take your skills to the next level.  Advanced exercises; complex spins and moves such as the Gemini, Chopper, Scorpio and Butterfly will be featured in this class.  This 1-hour class is guaranteed to make you work hard and push your limits in a fun and supportive environment. 

What to wear: To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 12 hours before the class.

Prerequisite: Pole Level 1  

Pole Level 3

This class is only for students who have been taking Level 2 classes for at least a few months, are very comfortable inverting and confidently perform leg hangs. Students must have either successfully completed the pole level 2 syllabus or if trained in another facility have prior approval by the instructor.

This class is designed to take you to the next level of power, grace and flexibility in your pole training. You will string together more advanced combos and develop your own style and ability to move effortlessly from one move to another. Moves will include, Shoulder mount, Superman, and Extended butterfly as well as preparation for the bigger moves such as drops, Jade, Ayesha and Handsprings. This 1-hour class is guaranteed to challenge you in a fun and supportive environment. 

What to wear: To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 12 hours before the class.

Prerequisite: Pole Level 2  

Pole Level 4

Only students who have been taking Level 3 classes for at least a 6 months, are very comfortable doing shoulder mounts and have mastered the prep moves in the level 3 syllabus, can move onto this level. This is our most advanced class at a student level; if you have managed to reach this level you should feel very proud of yourself, however this class is not for the faint of heart!  You will put all of your prior skills to the test while to strive to master tricks of the highest level. This class may be the hardest, but it is also the most rewarding as you watch your body do things you never thought you could. Moves will include, Drops, Hip locks, Handsprings, Jade, Ayesha, Allegra, and beautiful combinations where you will learn to transition gracefully into and out of these moves.  

What to wear: To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 12 hours before the class.

Prerequisite: Pole Level 3 

Men’s Pole  

We all know that there is a social stigma attached to pole. Men tend to attach this sport to females dancing in clubs – however, let us assure you that there is nothing more manly then these classes.

Test your strength and develop your flexibility in this intense physical workout class that will challenge everything you think you know about your body. Based around bodyweight exercises that will take you from extreme core strength positions to upside down inversions, to flags and shoulder mounts. This class focuses on muscle building, flexibility and endurance. As an applied exercise practice men’s pole is not only lots of fun, but it’s much better for your overall fitness than going to the gym! Sign up today and try something new.

This class is for Men only

Prerequisite: an open mind!

Power Pole  

This is our only pole class open to both men and women. In this class you will be pushed to your personal limits by training repetitions of essential exercises to increase your core strength and muscular endurance. This class is aimed to elevate your poling abilities and boost your progress in your other classes. Be prepared to work hard to tone your muscles, increase your cardio and get a great full body workout the fun way!

What to wear: To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 12 hours before the class.

Prerequisite: Pole Intro

Pole Heels

Increase your confidence and boost your self-esteem in our heels class.  Unleash your inner goddess while strutting, spinning, and hair flicking. This 1-hour class will focus on learning a sensual choreographed pole routine including spins, transitions, floor work and basic tricks.  Learn how to work the pole moving your body with grace and ease while flaunting your best assets.

What to wear: Heels are recommended for this class but not essential; both shorts and leggings/leg warmers for floor work.

Prerequisite: Pole Intro

Open Training

Come and revise all of the tricks and spins you have been working on in your pole classes in our open training sessions. At any time the studio is not being used, come and take advantage of our great facilities. Make sure to book your spot in advance! 

Beauty Dance  

Feel sexy and powerful with our beauty dance classes. In this class sexy meets fun while you learn slow, glamorous floor, wall and chair moves that will tone your abs, butt and legs in a choreographed spicy routine. Classes will consist of a combination of sensual dance, contemporary and floor work that are guaranteed to unleash your inner temptress. This 1 hour dance class, is so much fun that it will have you looking forward to it every week!

What to wear: Recommended to cover legs and shoulders – be prepared to roll on the floor!

Prerequisite: None

Burlesque

Capture all of the glamour and fantasy of classic sensual and burlesque dance techniques in this chair dancing class. Feel sexy and powerful as you explore the art of seduction, boost your confidence and unleash your inner goddess. This class will strengthen and tone your muscles in a fun supportive environment.

Prerequisite: None

Body Flex

In this class you will learn the proper and safe techniques to effectively facilitate taking your flexibility to the next level. Whether it’s your first time working on your splits and backbends or you are an experienced contortionist, everyone will benefit from this class.

This 1-hour class will alternate the focus between front splits, box splits, back and toes stretching in order to get quick results throughout all of your major muscle groups. This class is not only a great complementary class for all of your aerial activities but also for general everyday life by increasing your range of motion, relieving muscle tension and stress from your body.

This class in itself is a great full body workout! If you are interested in a more relaxing stretch class that we would recommend our yoga classes as this class will be an intense workout in itself.

Women only class

What to wear: Recommended to wear layers to this class to keep your body warm as you stretch

Prerequisite: None

Flex and Bend  

In addition to being a prized asset for pole dancers, aerialists, acrobats and athletes, flexibility is an indication of a healthy, restriction-free body. This 60-minute class will cover safe and effective stretching techniques for increasing both passive and active flexibility in all the main muscle groups. Training both with a partner and alone, improve your splits (three ways), forward bends, back bends, shoulder range and much more in a fun and vibrant environment.

Men and women are welcome in this class

What to wear: Recommended to wear layers to this class to keep your body warm as you stretch

Prerequisite: None

Pilates

Created by Joseph Pilates over a sixty-year time span, Pilates is an intelligent system of movement that incorporates mental and physical conditioning to re-educate, re-pattern and re-align the body. Promoting maximum strength and active flexibility, the Pilates method tones and lengthens muscles and distributes force effectively around the body, helping prevent injury – making it ever popular with dancers, athletes and performers of all kinds. This 60-minute mat class will cover the basic principles of Pilates – breathing, core work, stretching and moving with structural integrity.

Yoga

This 60-minute power vinyasa class is designed to give you your complete yoga fix, seamlessly integrating breath, movement and pose, whilst cultivating presence and mindful awareness. The sequences build heat, flexibility and strength, whilst continually coming back to the grounding principles of yoga, technique, solid foundations and clean alignment. This is an all levels class – whilst more advanced postures such as arm balances and inversions will be explored, modifications will be offered to ensure this is a fun, revitalizing, stress-relieving yoga experience for everyone.

Hoop

This class is open for people of all levels and abilities.

Aerial hoop is a form of the aerial arts performed on a circular metal apparatus suspended from the ceiling. In this class you will learn key exercises to build up the core strength required to help you spin, roll, flip and pose. Acquire a large repertoire of tricks and learn to transition smoothly between these moves.  This 1-hour class will consist of a 10-minute warm-up followed by exercises and skills, ending with a relaxing cool down stretch.

What to wear: We advise students to wear clothes that will cover the backs of your knees and your torso for this class.

Prerequisite: None

Aerial Silks   

This class is open for people of all levels and abilities.

Aerial silks is one of the most romantic of the circus arts, where performers climb, invert, perform figures, shapes and drops with effortless grace. Our 1-hour silks classes will include a warm-up, strength-building aerial conditioning, an introduction to climbs, wraps and basic figures, and a cool down in a friendly, safe and supportive environment. Come and see how it feels to fly!

What to wear: We advise students to wear clothes that will cover the backs of your knees and your torso for this class.

Prerequisite: None

Acro – Beginner

From partner acrobatics to adagio to acroyoga, the global acro scene is exploding right now, as people get addicted to the feeling of lifting and being supported, building strength, grace, acrobatic skills and human connections. This 90-minute class will start with a lively and energetic group warm up, will move on to the foundations of basing, flying and spotting, before heading into drills, partner balancing, tricks of the day, and cool downs. No partner necessary.  

Prerequisite: None

Acro – Intermediate / Advanced

This unique 90-minute class is for those people with a solid acro background looking to move toward intermediate and advanced acrobatics tricks. In this safe environment, students will work together to solidify foundation-level technical skills, clean up washing machines and L-basing flows, learn L-basing popping, work on standing acrobatics and move towards hand-to-hand. We will have a lunge (safety line) so that students will be able to safely attempt more challenging tricks. Duos are welcome, but no partner is necessary. 

Prerequisites: being able to base or fly star (shoulder stand on feet); front bird (front balance on feet) and calibrations; knowledge of basic washing machines such as barrel role and ninja star desirable; and a 30-sec handstand at the wall.  

Aerial Conditioning

Strength and conditioning is essential for every aerialist. These 1-hour classes weave together skills from all of the aerial arts into a fun fitness regime, and are a great way for aerialists of any discipline to focus on their technique, strength and endurance. This circuit-style class will feature three to four aerial apparatus – such as silks, trapeze, lyra and corde lisse – and will cover pull ups, straddle ups, basic climbs, pull overs, skin the cats, etc.

What to wear: We advise students to wear clothes that will cover the backs of your knees and your torso for this class.

Prerequisite: None

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Pole Fit Dubai Tel: 04-5516911 / 0567952210 E-mail: info@polefitdubai.com